Showing posts with label Europe. Show all posts
Showing posts with label Europe. Show all posts

Monday, May 27, 2013

Monday Morning and afternoon "Bento"


Good morning everyone, here I am just about two hours out from packing these lovely Bento and I am here to share them with you.  I noticed after snapping the photos that I missed one critical item of the children's lunch - their yogurt. I did not forget to pack it, I simply forgot to photograph it! Whoops!

Since the children have a hot lunch, I have wrapped it up in a warm towel, and it will stay hot until right at lunch time. I've been pleasantly surprised how hot it will stay in a lunch box when covered this way. I'm hoping that we can afford a couple LunchBots Thermals Isolierbehälter or Zojirushi Classic Bento Vacuum Lunch Jars, as that would help us out a bit more packing these and not making as much of a mess with our laundry. I've not seen the Zojirushi containers here in Germany, but I have seen them on Ebay with the same prices as Amazon.com - though shipping straight out of Japan. Ahhh Bento Containers, how I love you.


Today's breakfast Bento are packed in plastic containers I purchased that originally held sprouted vegetable seeds for salad. They're such lovely food-grade containers, that I couldn't see recycling them right away.  I've packed some gherkins, apple-banana sauce, Babybel and a peanut butter sandwich for each child. The nice thing about these packages is that they are not only study and see-through; but that they snap shut and will not leak.

Re-purposed Salad container Bento Breakfast:
Gherkins, Babybel,
Peanut Butter sandwich and Applesauce


Today's lunch is noodles with a brown ground meat sauce, salad and yogurt. I figured that the kids might do with a change, and since I make everything from scratch, it was easier to simply make them meatballs today. I did cheat a little on the sauce by using GEFRO's Dunklesoße with about half a liter of water. If I were more awake and not distracted, I would have used the bone broth I have in the fridge.  The noodles are from Schär, and are corn based.  I've made this before with rice noodles from our local Asian store and with buckwheat noodles from our local health food store. Really, when you're limited to a Kindergarten menu, you just do what you can to get by, especially when limited by your diet and finances.

Salad with sprouts, Yogurt Dressing,
Noodles with Meatballs and Brown Sauce.


Obviously, the children's meal isn't Paleo or GAPS, but it is all gluten free and rather packed with vitamins and minerals.  Usually I like to hide things in their meatballs or sauces, but I was rushed for time today and when the kids started running around in and out of my kitchen, I was too distracted to think about that.

Both of these packed nicely into two thermal bags.  A lot of people think you need to spend a lot of money on these, but truth be told, I purchased two really cheap thermal lunch bags at our local KIK Textilien Markt for about 50c each two summers ago. I did however spend a little bit more on my thermal lunch "purse" that I got at our local TK Maxx. I haven't seen anything else like it and I've been trying to find another so I will have my own bag once I start back to German Class.

I'm in the middle of birthday party and going away party planning, so this week should be post-packed if I can stay on top of things.  I look forward to bringing new items each week so that everyone can see that Bento doesn't always have to be beautiful or decorative. Even people who "ain't got time for that" actually do. To be perfectly honest, I overslept and got this all together + the children dressed in 40 minutes. It can be done, even with the crazy making, voice-raising and clapping everyone step by step out the door. So, don't panic!  As Richard Dreyfuss said in "What about Bob?" - Baby steps. And you, like Bill Murray's character "Bob", can cheer yourself along - "I'm Baby stepping!" (I've done this more times than I can count!)

If you've never seen "What about Bob?" - here's a clip from it:



I hope you have a Happy Monday!

Jennifer

Thursday, May 2, 2013

Chocolate Cheesecake Muffins

Photo by Jennifer Stahl


It's that time of the year again, BIRTHDAY TIME! - I wish there was a way to prepare ahead for these, but each child at kindergarten pretty much has free reign in deciding what they want for their Birthday Brunch, so I'm kept in the kitchen a bit more than usual in May and June.

Today's recipe is Chocolate Cheesecake Muffins/Cupcakes. I say "Muffins" because that is what cupcakes are here in Germany. The only thing "muffin-y" about them, is their shape.

This recipe is not Paleo or GAPS, as I'm not sure if I could convert this one due to the fact it's the first time I've made it, and the chocolate batter has to be a bit runny. I'm not certain that a cup and a half of almond or hazelnut flour would lend to that as easily as my all purpose flour mix.

I do want to note that if you are baking this item in the UK or in the rest of the EU, you will need this guide to help you change over the measurements. And, as I mentioned in my previous post, I use something that's between Bette Hagman's All Purpose Flour Mix and Carol Fenster's General Baking Mix #1, which can be found here at CSA Celiacs Helping Celiacs.I'm sure whatever gluten free flour mix you are using with this will be fine.

I made minor tweaks to the Chocolate Cheesecake Cupcakes from Nestlé Tollhouse, in that I used 1 teaspoon (US) of guar gum, and I did not have any (and do not use any Nestlé products) chocolate chips from the United States.  I did however have a box of Schokoladen Raspeln (Grated Chocolate) and a few small chocolate chips from a gluten free cake mix that I didn't use. I also did not cover the cupcakes with any melted chocolate. I felt like that was overkill for a tiny brunch where my kids are sure to eat their two cupcakes + a little bit of their breakfast and be sugared up until lunch at One O'clock.

As far as recipes go, this was a rather simple and straightforward recipe. The only issues I personally have with it, is that the recipe does not really separate the directions into "This is for the chocolate cake" and "this is for the cheesecake". I had to read the recipe three times to be sure that all the ingredients were there and what they were being used for specifically.  That can be frustrating to new bakers, but for an INxJ, who trends towards the slightly perfectionist side, it is quite annoying.

Since I have only one Kitchenaid Mixer Bowl, I made up the chocolate cake mix first, and poured it into a liquid measuring cup. I figured this would lend to easier pouring into the cupcake molds.   My hunch was correct, and I'm terribly sorry I did not take a photo or two of these steps. My oldest was running around and asking if I was making "muffins" and whether he could have one, as well as whether I could turn on Disney Junior for him, so finding the camera was the least thing on my mind other than how I'd get these done in time, their lunch packed and them changed all before 9 o'Clock, when we should be in the kindergarten saying hello to his teachers.

The step of semi-melting the chocolate actually took two times microwaving at 30 seconds each in our microwave. So, keep that in mind - it will depend entirely on your chocolate and your microwave as to how quickly this part would be done.  I was a bit skeptical about it coming together with the cheesecake, but it did!

I did end up in a slight quandry wondering how to get the cheesecake into the cupcake molds, since there were no hints in that direction on the recipe. I decided that using a small ice cream scoop (this one: WMF 1881876040 Eisportionierer 4,5 cm) was probably the best way to go. If you're careful about how you measure it (not heaping scoops), it will spread cheese cake to all of the cupcakes. I was not careful and two of them are only chocolate.

The only thing that I would change in retrospect, would be to re-mix the chocolate batter with a spoon prior to pouring. I did end up with some extra chocolate bits in the bottom, so I spread those on top of the last remaining cupcakes and popped those in the oven while I was dressing the children.

All in all, I had the cake mixed in about 30 minutes, and it filled around 20 cupcake molds. I cooked them separately in the oven on top-bottom heat at 180° (350°F) for 18 minutes for the first batch, and 20 for the second. 

Photo by Jennifer Stahl
Isn't that lovely?  This was still cooling when I took this photo, but I did go ahead and try it after the photo was shot. YUM! 

I haven't as of yet put the cupcakes into the refrigerator, but they will be going in there soon. They've only been finished for the last thirty minutes.  I did try a piece after taking this photo, and it is very tasty. Not too sweet, not terribly bland or unsweet either. Definitely something for the person who isn't keen on cakes that are on the sweeter side like my last blog post on Coconut Cake.

For the dairy free among us, I've heard that you can use silken tofu (the very spreadable sort) to replace the cream cheese. In the United States there is a soy alternative for cream cheese, but I've not found anything like that here.  I'd not tried making cheesecake with silken tofu, so perhaps that is something I can try in future for those of you out there that need that option.

I hope this recipe is something that you also enjoy, and that you now know that making something like this isn't complicated or worth a panic attack over. (Believe you me, I've been there!)  I'm not sure when I'll be making this again, but I am saving this for future birthday or party ideas for the kids.

If you have any questions, feel free to pop them in the comments and I'll do my very best to answer them.

Friday, March 8, 2013

What I've been reading about these past two weeks


As I'm sure you all know by now, there's been a great scandal here in the EU about horse meat appearing in foods that have specified they are 100% beef, 100% lamb or a mix of 50-50 Lamb/Beef. Including some halal foods. And depending on the sect of Islam that one is in, halal can vary as to whether horse is halal or not.
Sufficed to say, I've been watching in horror as we cannot afford kosher meat or the trip to get any, and we cannot go meat free due to our dietary needs and my celiac being so bad.  So far, none of the foods we eat have been affected, praise G-d, but it is still quite frustrating nonetheless.

While testing all of their meat products, Iceland found out that some of their meat pies are vegetarian... not 100% beef. (cue maniacal giggling from me)

... his team did not find any horse meat ... one brand of locally produced beef pie ...contained no meat at all.
... "It was labeled as beef pie, so it should be beef pie."
Yahoo News
Four new products tested positive for horse in the UK. Taco Bell and another fast food chain have been affected.

"The affected products are Birds Eye's Traditional Spaghetti Bolognese and Beef Lasagne - which the company took off shelves last week as a precaution; Brakes' Spicy Beef Skewer; Taco Bell's Ground Beef."

"Horsemeat was first discovered in January in frozen burgers on sale in the UK and the Republic of Ireland, and since then traces have been discovered in processed beef products and prepared meals across the EU.
A first wave of tests ...in the UK found horsemeat in some products sold by Aldi, Co-op, Findus, Rangeland and Tesco.
Subsequent rounds of testing revealed ...some products sold by Asda, Sodexo - which supplies food to schools, care homes and the armed forces - and the Whitbread Group.
Last week Ikea withdrew a batch of frozen meatballs from sale..."
BBC News UK

Then I found this gem from Deutsche Welle:
"Food labs usually only check meat for what they suspect might be in it - a lot could pass unnoticed. Now, German researchers have come up with a single test for meat products to identify as many as 50 different animals."

"The greatest advantage of the new technology is that everything can be traced. The disadvantage: the smallest amount of contamination can be a problem."
Deutsche Welle

Then, breaking news goes out to tell us about an organic egg scandal here in Germany. Lots of farms are not doing their hens as free range or even feeding them organic, and the oversight committees only go and check in on these farms one or two times a year. That explains why sometimes my eggs were looking very anemic and not organic free range. This is so upsetting, as we are paying upwards of 2-2,50€ per package of 10 eggs. No, they do not come in a dozen here in Germany. Don't ask me why, I don't know. I guess that never caught on.

Here is the IFOAM press release. It really does not give a lot more news than what they're releasing here so far. Basically the low down is that everything is done by paper, and the FSA comes in 1 or 2 times a year to look in on the farm. They may or may not inspect closer.

"Chickens and their eggs can only be described as free-range if each animal has access to at least four square metres of space, while the description organic, or "bio" in German, requires further specific conditions."
The Local.de

"About 150 farms in Lower Saxony and 50 more in other German states are now under scrutiny."
http://www.dw.de/egg-fraud-scandal-hits-already-food-conscious-germany/a-16625982

"Joyce Moewius of the German Association of the Organic Food Industry (BÖLW) says she believes the problem has been that farms have kept too many chickens, rather than that eggs have been declared retrospectively as coming from the wrong kind of farm."
"In addition to the EU organic seal, several associations, such as Bioland, Demeter or Naturland, offer their own standards, which are above those of the EU."

Deutsche Welle

"The German state of Lower Saxony appears to be the centre of the alleged scam but Roland Herrmann, an investigating prosecutor, said that scale of the operation was "nationwide," and that anybody found guilty faces up to six months behind bars."
The Telegraph UK

"In 2012, the number of chickens kept as free-range increased by 8.9 percent and as organic -- out in the open -- by 8.7 percent. The number of chickens kept in battery farms however declined by 4.2 percent."
The Global Post UK

"Two years ago, a European Union-wide health alert was sparked when German officials said animal feed tainted with dioxin had been fed to hens and pigs, contaminating eggs, poultry meat and pork at affected farms."
BBC News UK

I'm thinking this is where the FSA has to make good on claims of oversight... rather than coming down to a farm once a year, they need to go multiple times a year, and the physical paperwork that is filled out on the farm needs to go in computers on the same day.  But, that might make too much sense for those with purely bureaucratical minds.

On top of all of this, we get news filtered through The Local.de that there are issues with milk here in Germany having carcinogens in them.

"Hundreds of farms in Lower Saxony have been banned from selling milk in the latest food scandal to hit Germany, after authorities discovered thousands of cows had been given carcinogenic animal feed."

"
The source was traced back to 10,000 tonnes of a Serbian shipment of contaminated maize which found its way into animal feed delivered to 3,560 farms in Lower Saxony, including 938 dairy farms, the state's Agriculture Ministry said on Friday."
The Local.de

I never found anything on Der Spiegel or Deutsche Welle, and it never was specified if this is an organic or conventional set of farms, and whether our milk has been effected and I need to move back to the organic non-homogenized variety I was previously getting before making so much milk kefir.  (I almost need my own cow to be honest!)

In the UK, there's been an outbreak of the Schmallenberg virus again. It affects cattle of all sorts, so I expect to see that come this summer and fall, our prices for lamb and beef has gone up, as well as woolen items.

"Cases of Schmallenberg have now been reported in all the counties of England and Wales, and in Northern Ireland.
Scottish farmers are on alert for the disease, which is carried by midges.
Some farms have suffered heavy losses of newborn lambs during the winter lambing season.
The latest figures from the Animal Health and Veterinary Laboratories Agency show the virus has been detected on 1,531 farms, in cattle, sheep, alpacas and goats."
BBC News UK
In other news, Belgian opinion on the Seralini study differs from that of the ESFA, A GMO Poll (US) Finds Huge Majority Say Foods Should Be Labeled, Nigella Lawson will be doing a live video chat (Google Hangout), NBC is casting for "Food Fighters", a reality tv series.  Hawaii and Vermont made historic GMO Labelling progress, and Sygenta was charged for covering up cattle death due to GMO feed. There was an interesting news article that states: "Buying Local and Organic? You're Still Eating Plastic Chemicals" - wow... not sure how to process that one actually...

Someone had posted a link to the EWG's 2011 Meat Eater's Guide, which looks quite interesting. It seems we're doing OK with our levels of beef consumption, fish consumption and how little we eat lamb. Some of it doesn't apply since we're mostly grain free.

Doctor Mercola has a great article on the benefits of Coconut Oil, which reminded me to go and buy two more containers of organic coconut oil yesterday. So, thank you Dr Mercola for reminding me I was out of it before I started another batch of bone broth!!

And I found this hilarious (in a laugh so I don't cry kind of way) image posted to the Take Back Food community on Google+. What is so sad is, this is the truth for the US market.



Just in time for St Paddy's I saw this recipe for Paleo Spinach Tortillas posted to a community on Google Plus. They are gluten, dairy, corn and egg free. Thank G-d I finally found a tortilla press!!

Then someone posted a link to sushi made with quinoa. I had never thought to do that, but that would be great if you are on a paleo diet.

Today, I found this gem listed as free for kindle:

Also, I found a wonderful new idea for swift smoothie making and in addition to all of this, I've been working to get my own Pinterest feed up, begin tweeting again, I'm taking a Psychology course and all of my books are here finally, as well as helping out in a couple Google Plus Communities. I'm also trying to learn how to more effectively post recipes once I have my own to share on the blog. For now, I'll just keep to sharing recipe pairings from the blogs I've got mentioned in my blog list and from the cookbooks that I mentioned in a previous post.
 

What have you all been reading about this week?
  

Thursday, February 7, 2013

The many reasons for gluten free - Official Diagnosis or not



Above is a bit of paper I pulled together with some things that stood out to me as issues you commonly find alongside Celiac Disease.

If your first time hearing about Celiac Disease was from television or a movie, I'm sure you think that all Celiacs are "weirdos" or massively ill. I'd like to try and clear up some of these misconceptions, if I can.

One of your best resources for Celiac information will of course be your National Celiac Associations - not always can you trust your local or national media outlets. You almost never can fully trust the information contained in movies and television series about Celiac.   You can however, glean some interesting information from the national and local media outlets that you can follow back to their sources and find valid information behind. Sometimes, you can find reliable information from dietician's associations as well.(This would be a great start, for example: Nutrition Issues in Gastrointerology, Issue #16; Going Gluten Free: A Primer for Clinicians [PDF])

Truth be told, there are well over 300 different symptoms associated with Celiac Disease. This is why it typically will take someone 7-10 years to get an official diagnosis of Celiac, if they ever get a diagnosis at all. A lot of people give up, simply because their doctors are not taking them seriously.

Yes, there are severe cases, such as what was covered by recent news articles. (The Gluten Made Her Do It) I'm actually one of the severe cases, as are several members of my family.  I might go into that at some other time, but I won't on this post. I don't want to scare you unnecessarily.  What the news article describes though, is NOT out of the ordinary for certain parts of the Celiac community - so don't think it's über rare either.

To someone that is a beginner, I do think that this news article covers things accurately:
To avoid common beginners' mistakes, here are my three top tips on how NOT to go gluten-free.
1. Do not eat lots of food labeled "gluten free."... "Gluten-free" doesn't mean healthy.
2. Do not make "reasonable" assumptions at restaurants. ... It's better to be safe than sorry, so be your own advocate, and always ask your server.
3. Do not do gluten-lite versus gluten-free. It takes up to two weeks for gluten to leave your system, so if you're indulging once a week, you'll never get the benefits of removing it from your diet. Moreover, recent research shows that even a small amount of gluten negatively impacts inflammatory markers for six months.
Going gluten-free? 3 things you shouldn't do
See also: Go Gluten Free in 8 Easy Steps

Another thing to keep in mind if you have been gluten free for several months and not seen improvement, is that you could have an (or many) additional food intolerance or you may be having some cross-reactivity issues. Also, you may be having issues remaining completely gluten free. Before you say that you have seen no benefit of "going gluten free", do be sure to seek out your doctor's advice and get blood testing done. Even if you do not pop positive for Celiac (there is a high false negative result on the blood tests), you can find out what your base levels are and test yourself against that after three months of being gluten free and see if there has been any improvement at all.

Not all Celiacs have obvious symptoms. Many Celiac patients have latent or silent Celiac Disease and show now obvious outwards signs of Celiac. (article) Please keep this in mind if you are going gluten free but have not undergone testing. This is why testing is so very important.


If I could say just four things about going gluten free due to Celiac, Chron's, IBS, Dermatitis Herpetiformis, or whatever other reasons you have linked to CD - I would say:
  • You cannot be "gluten light" and fully heal your gut. You MUST be truly gluten free.  This means removing all obvious and hidden gluten. This involves a learning curve that ranges between 3-12 months, and a lot of label reading. 
    You can find a list of safe ingredients here, and non-safe ingredients in food here.
  • You will have to learn how to shop for real, whole foods.
    This will mean shopping around the perimeter of the store in an oval (egg-like) or C-type shape. This will place you outside of the main areas of processed foods and expose you to the areas with fresh produce, drinks, frozen and preserved items, spices and back out to the exit.
  • You will eventually bake and cook with real, whole foods and gluten free grains. (unless you go Paleo/Primal, SCD or GAPS Diet)
    This requires a learning curve, and gluten free flour does not behave at all like gluten containing flours. You will not be able to substitute cup-for-cup on many recipes, especially if they require gluten in the grain + yeast to work. However, there are options out there that work nicely once your gut begins to heal and your tastes change. Have patience and take everything one day at a time
  •  Give yourself time to adjust.
    You will likely go through several, if not all of the stages of grief, as our cultures and most of society revolves around food. Do not be shocked if your friends and family become complete jerks because you cannot/will not be eating from their kitchen any longer, because they cannot cook or bake for you.  Just let it roll of your back, and start learning how to make and bring your own food for yourself and your family. If you are in a big "food" community, know that you will be doing assorted festive meals for your own family or be serving from your food items constantly so as not to allow others to cross contaminate your baking supplies or food.

I would recommend this article if you are considering going gluten free and haven't been officially diagnosed. If you are looking for gluten free magazines, you can find a good listing of the current ones here. (which doesn't include Clean Eating Magazine) There are also a good many gluten free forums, and a helpful list has been compiled here.

If you are worried about work or school functions, there are work-arounds for those of us with food intolerance and Celiac Disease.  The Americans with Disabilities Acts,  information on IEP and 504 plans may be helpful to you. (See this article.) If you wish to go to a social function and food will not/cannot be provided for you, the company hosting the social event is obligated to allow you to bring in food that you may eat. It may require that you look into your local and state laws and print up information about the ADA prior to your visit to the local state park, your next sporting event or trip to a large theme park. Please, whatever you do, be respectful with the people in authority and send them all the information that you can (including a doctor's note) and refer them to reputable Celiac Associations* when faxing or emailing them information. One bad experience with someone who has Celiac Disease really can factor into how they deal with individual Celiacs in the future.

The good thing about going gluten free is - the diet is what you make of it. So, if you have a sour attitude and a can't-do feeling about the whole deal, it will be an unworkable, unmovable, unattainable situation for you.

If however, you have an open mind, the world is yours and it will be exactly how you want it to be. There are gluten free gourmets out there. NOTHING is impossible!!

For us, Gluten free at this phase of life will be less grains and mostly GAPS Diet. This means, less processed foods, less flour and more food preparation. During lunch, the children will have as high of a GAPS diet as I can make without there being complaints that I am not meeting the catered food requirements (matching what is catered), and enough that the kids will eat what is prepared.  For us adults, this means more GAPS than ever, but still baby-stepping it.

I would suggest though, that if you have recently gotten a diagnosis of Celiac Disease, that you go ahead and at least go through your pantry and donate everything you know is obviously gluten to your local food pantry, and that you make these changes to your kitchen IMMEDIATELY:
 
1.
Replace toaster/toaster oven, waffle iron, etc. Never use the same products that gluten products have been used in.
2.
Replace all cutting boards. Old boards may be kept separate for use with gluten foods.
3
. Replace wooden or teflon cooking utensils. Old untensils may be kept separate for use with gluten foods.
4.
Replace porous pots/pans/skillets. Teflon and cast iron are porous and retain gluten from past cooking.
5.
Replace pans with seams. Past gluten products can easily be retained in the seam.
6.
Never wash gluten and gluten free dishes in the same dish water.
7.
Use disposable rags/sponges if your kitchen is not totally gluten free.
8.
Many issues one forgets to look at:
can openers
colanders
pets (food, licking, pet care products)
stamp hinges (for collectors)
Cosmetics
Personal Care Products
9.
Very important: silver drawer: there are always crumbs there.
10
. shared tables/microwaves, kitchens - like at work.
11.
Remember to wash your hands before eating finger food. There are so many potential contaminants in the house, especially for those of us with pets or kids, that you might not even realize you've touched something that's potentially dangerous.
12.
bulk bins at the grocery: it has one of the most cross-contaminated areas.
13.
At school
14.
the conveyor belts at the checkout counters in supermarkets: for ex.: leaking flour bags, etc…
--Originally from Delphi Forums by way of Celiac Forums--
See also:
A Celiac is Coming to Dinner
Cooking gluten free for family or friends? Read this first!
Gluten Free Diet Boot Camp (invaluable information and regularly updated)
Additional Things to Beware of to Maintain a 100% Gluten-Free Diet
NFCA Celiac Resources
Hidden sources of gluten and cross-contamination

If you have been gluten free for a while, and are not seeing improvement on a gluten free diet; it may be time to consider other food intolerance or whether or not you are experiencing Gluten Cross-Reactivity issues.

"A recent study evaluated the potential cross-reactivity of 24 food antigens.  These included:
  • Rye
  • Barley
  • Spelt
  • Polish Wheat
  • Oats (2 different cultivars)
  • Buckwheat
  • Sorghum
  • Millet
  • Amaranth
  • Quinoa
  • Corn
  • Rice
  • Potato
  • Hemp
  • Teff
  • Soy
  • Milk (Alpha-Casein, Beta-Casein, Casomorphin, Butyrophilin, Whey Protein and whole milk)
  • Chocolate
  • Yeast
  • Coffee (instant, latte, espresso, imported)
  • Sesame
  • Tapioca (a.k.a. cassava or yucca)
  • Eggs
They did not find cross-reactivity with all of these foods (as is implied by the Cyrex Labs gluten cross-reactivity blood test, a.k.a. Array 4).  But, they did find that their anti-gliadin antibodies (antibodies that recognize the protein fraction of gluten) did cross-react with all dairy including whole milk and isolated dairy proteins (casein, casomorphin, butyrophilin, and whey)—this may explain the high frequency of dairy sensitivities in celiac patients—oats, brewer/baker’s yeast, instant coffee (but not fresh coffee), milk chocolate (attributable to the dairy proteins in chocolate), sorghum, millet, corn, rice and potato." Gluten Cross-Reactivity UPDATE: How your body can still think you’re eating gluten even after giving it up.

There are currently several books out by American Nutritionists and Dieticians that I have heard are quite helpful. I'm currently in the process of trying to procure them here in Germany. The titles are: Real Life with Celiac Disease, Celiac Disease Nutrition Guide, Second Edition and Gluten-Free Diet: A Comprehensive Resource Guide. I have also heard good things about Celiac Disease: A Hidden Epidemic; Wheat Belly: Lose the Wheat, Lose the Weight, and Find Your Path Back to Health  and The Gluten Syndrome: is Wheat Causing You Harm?. 

 My mother and sister had gone to a local Celiac Food Vendor Fair, and sent me a copy of Columbia University Medical Center's latest book, The Ultimate Guide to Gluten-Free Living and a nifty packet that came with that in 2009. You probably can find more information about the guide by contacting them here.

I was recently forwarded some more information that I did not have previously with some very reputable articles about Celiac Disease at Shelly Case's website, The Gluten Free Diet; Today's Dietician, Diet.com on Celiac Disease, Real Life with Celiac Disease, The Celiac Disease Center at Columbia University, The Gluten Intolerance Group, and Celiac.com.

If you need any assistance in going gluten free, you're more than welcome to contact me and I'll do my best to assist you.

If you need food inspiration and are not yet ready to dive right in to GAPS (which would be great to heal your gut, by the way!!), below are the links I have had saved over the last 6 years of living in Germany for Recipe inspiration. (note that some of these are now inactive, but the recipes are good!)

http://crockpot365.blogspot.com/
http://delightfullyglutenfree.com/
http://www.bookofyum.com/blog/
http://beyondthewheat.com/
http://gingerlemongirl.blogspot.com/
http://www.glutenfreecookingschool.com/
http://gluten-free-blog.blogspot.com/
http://glutenfree.wordpress.com/
http://www.glutenfreemom.typepad.com/
http://glutenfreesoxfan.wordpress.com/
http://glutenfreebay.blogspot.com/
http://www.gfdoctorrecipes.com/
http://glutenfreepregnancy.blogspot.com/
http://www.glutenfreebaking.com/
http://glutenfreefoodreviews.com/
http://goodwithoutgluten.blogspot.com/
http://www.heythattastesgood.com/
http://iamglutenfree.blogspot.com/ -- her new blog: http://www.glutenfreediva.com/
http://www.imglutenfreebaby.co.uk/
http://glutenfreegoddess.blogspot.com/
http://myglutenfreecookbook.blogspot.com/
http://allergicgirl.blogspot.com/
http://glutenfreemommy.com/
http://accidentalvegetarian.blogspot.com/
http://www.theartofglutenfreecooking.com/
http://allergycookbook.blogspot.com/ new blog: www.cybelepascal.com
http://www.101cookbooks.com/
http://aglutenfreeguide.com/
http://digestivediva.blogspot.com/20...h-cookies.html
http://www.babycakesnyc.com/
http://glutenfreesteve.wordpress.com/
http://bbsupper.blogspot.com/
http://www.celiacdiseaseinfo.org/
http://www.beyondricecakes.com/
http://www.celiacchicks.com/
http://anewfit.blogspot.com/p/recipes.html
http://chefsillycooksagain.blogspot.com/
http://cindalouskitchenblues.blogspot.com/
http://members.ozemail.com.au/~coeliac/cook.html
http://thatlooksedible.blogspot.com/
http://www.wholefoodsmarket.com/reci...alDietTypeId=1
http://whisk-kid.blogspot.com/
http://www.wheatlessandmeatless.com/
http://www.wheat-free.org/recipes.html
http://www.wasabimon.com/archives/
http://blog.washingtonpost.com/might..._everyone.html
http://glutenfreegoddess.blogspot.com/
http://stephsceliacdisease.blogspot.com/
http://www.nourishingmeals.com/
http://allergycookbook.blogspot.com/ - new blog: http://www.cybelepascal.com/
http://thesensitiveepicure.blogspot.com/
http://www.thekoshercupcake.com/search/label/challah
http://theglutigirls.wordpress.com/ new blog: http://www.theglutigirls.com/
http://veganza.com/
http://www.glutenfreehippie.com/
http://gfcfexperience.blogspot.com/
http://glutenfree-video-cookbook.blogspot.com/
http://www.foodphilosopher.com/index.cfm
http://wheat-free-meat-free.blogspot.com/
http://www.thebakingbeauties.com/
http://milkforthemorningcake.blogspot.com/
http://stephensrecipes.blogspot.com/
http://www.sprued.com/
http://www.recipesource.com/special-diets/gluten-free/
http://www.eatingglutenfree.com/
http://www.realfoodmadeeasy.ca/blog/
http://noglutennoproblem.blogspot.com/
http://blog.julesglutenfree.com/
http://mimistoast.blogspot.com/
http://mennonitegirlscancookglutenfree.blogspot.com/
http://www.livingwithout.com/topics/recipes.html
http://glutenfreesteve.wordpress.com/
http://www.kosherceliaccookery.com/
http://justnotdinner.com/
http://www.glutenfreeda.com/index.asp
http://www.glutenfrei-kochen.de/kb (this is in German - great recipes, but you will need Google Translate and an understanding of German measurements. This is great for traditional recipes though.) Ask me if you need help. You can email me or leave a message in the comments and I'll see what I can do to help you.
http://www.glutenfreeda.com/weekly-recipe.asp
http://www.fatfreevegan.com/gluten-free/index.shtml
http://glutenfreeveganfam.blogspot.com/
http://glutenfreehomemaker.com/2009/...-free-recipes/
http://www.elanaspantry.com/
http://www.food.com/cookbook/gluten-...recipes-112835
http://glutenfreeoptimist.blogspot.com/
http://glutenfreenyc.blogspot.com/
http://glutenfreelondon.blogspot.com/
http://glutenfreeislife.wordpress.com/
http://glutenfreegirl.com/
http://gf-gastrognome.blogspot.com/
http://glutenfreefun.blogspot.com/
http://www.peter-thomson.co.uk/glutenfree/
http://glutenfreebird.com/
http://glutenfreesoyfreevegan.wordpress.com/
http://www.101cookbooks.com/gluten_free_recipes/
http://www.glutenfreeoptimist.blogspot.com/
http://www.thenourishinggourmet.com/...ry/gluten-free
http://www.glutenfreemama.com/
http://glutenfree-journey.blogspot.com/
http://www.heal-balance-live.blogspot.com/
http://www.gfgoodness.com/
http://www.glutenfreeforgood.com/
http://glutenfreecosmeticcounter.blogspot.com/
http://gfboy.blogspot.com/
http://gluten-free-blog.blogspot.com/
http://lgfc.ca/
http://glutenfreeeasily.com/
http://gfcfmommy.blogspot.com/
http://www.gluten.net/recipes/
http://getoffgluten.blogspot.com/
http://www.free-from.com/blog/
http://www.everythingfreeeating.blogspot.com/
http://nowheatnoworries.com/
http://easyglutenfreeliving.com/category/recipes/
http://deliciouslyglutenfree.blogspot.com/
http://conviviality.wordpress.com/
 


 I hope and pray this helps you along in your Gluten Free Journey. Best wishes!


*Celiac associations in the United States: http://www.celiac.org/ http://www.csaceliacs.info/ http://americanceliac.org/celiac-disease/  http://www.celiaccentral.org/

Tuesday, February 5, 2013

A Real Food Featurette

This photo is from November, when I was featured in Our Small Hours' Time for Real Food Feature.

Below are some photos of my kitchen as it was back in November:



I wanted to update this to say, my kitchen has radically changed since. I inherited a new food processor/blender. It looks exactly like the one to the right. I'll be selling the one that is just out of the picture in the last two photos (you can see the knob, and that's about it), and exclusively using the new food processor for both blending and all my whole foods cooking needs.

Also, since contributing to this post, I've gone on to begin including the GAPS diet recipes into our life, and we are slowly but surely transitioning. Our old dining room is transitioning into a multi-purpose bedroom, playroom and sitting room, and we're transitioning our living room into a dining/living room.  I'm shifting around our pantry to get the most I can out of it and I'm toying with the idea of getting an additional freezer to suit our needs better. I'm not sure if we can work that out this year or not though.

With the addition of our new food processor, I have begun making more items that require pulsing and processing that I was unable to do with my Phillips emulsion mixer.  I do still use my emulsion mixer, but I've pretty much killed the mini processor and need to replace it. I still have the manual put away, so I'm sure I can contact the company and simply order the replacement parts I need (blade and cup). I've used it for the last 5 years, so I don't suppose that is too terribly bad considering.  However, it is not helpful in doing the things I need to do with my new food processor, at all! (That's putting it really mildly!)  It is however great for making gravy or small amounts of powdered sugar that has clumped together.

Another change since this blog post, is that I am now listening to and looking into helping out with Google+ Language Practice hangouts, while also teaching English at home a few times a month, and preparing myself so that I can go back to the Goethe Institut coursework that is offered locally in September to improve upon my German and have the certificate proving that I did legitimately learn what I know. It is very intensive, and runs for 9 months, 5 days a week for 5 hours a day. This will require getting the house in order, stream-lined and figuring out how to get 8 meals a day prepared to be eaten out of the home. (Breakfast and lunch for 4 individuals)

Considering how small my kitchen is, you'd be amazed at the amount of work I get done in there.
The basic run down of my day includes: running in the kitchen to get breakfast made for the children, while also making their scheduled lunch for kindergarten. I go in our now multipurpose room (we haven't removed the cabinet in there with my supplies) and take out a couple bento boxes for the kids' breakfast and will put that together while lunch is on the stove cooking. Simultaneously, I'll be cleaning up the kitchen - loading and unloading the dishwasher. I like to keep the kitchen very clean as I go, as it is so small and it's easy to accidentally break some dishware or run out of space.

I get a lot of use out of the little foldable Ikea table (NORBERG) in the middle of the wall beside our fridge when I'm baking, or even unpacking groceries. That's usually my staging area when I'm putting food into my Lock & Lock Multifunctionsboxen, and the children's bento boxes or bread boxes.

You'll probably laugh, but due to my other activities, I've apparently caused my youngest son to fall in love with the Japanese Anime series from the 1970s, Heidi. So, his favorite "brotdose" (bread box) is his Heidi Box. He even has matching silverware. No, no one makes fun of him. It's one of many boxes... His absolute favorite is his Angry Birds box. I'm afraid I may have to replace it, and I haven't seen a replacement anywhere as of yet. To your right, is the exact same box that he has. You'd be amazed what you can pack in there using a few silicon muffin forms to keep the wet items away from dry items!!

His second favorite box is his dinosaur "RAAAAAAAAAAAAAAR!!" box. It has a little divider, which is terribly helpful, and packs slightly more inside than the Heidi Box does. It's very handy for days that they have educational field trips outside around the village. The only thing I hate about it is how high the top is from where most of the items are, so I ended up asking a friend of ours (before she moved back to the US) if she didn't mind getting us some GLAD Press and Seal. I've been using it terribly sparingly, and it is perfect for those little trips, or when we travel to visit with family.


One of my eldest son's favorite boxes are his two "Spidermayn!" box. In fact, what made this so hilarious for me was, I got it and a couple others on sale, and he had no idea who Spiderman was. Not because I hadn't thought to introduce him to the cartoons (Especially "Spiderman and his Amazing Friends" - my absolute favorite of them all!)  - it's because he had no interest to sit down and watch any of the movies or the cartoons with me. Shocker.


They have no divider, but I get on  fine with my silicon muffin forms.


 Since I keep mentioning them, it's time to introduce my Silicon Muffin forms.
I HATE paper muffin liners, and gluten free cupcakes stick horribly to them, but they do not to the silicon forms if you cool them properly and then take them out after cooling for 10 minutes in the pan. Voilá, this genius idea came to me after reading over at Lunch in a Box. I have been in love with the whole Bento idea for many years, as I am a huge anime fan (ask me about that in the comments if you dare...) so these are an awesome fix as I can't afford too many of the mini forms straight from Japan via Ebay.
The heart-shaped forms, I purchased on Ebay, but they have them available now on Amazon.de, and I saw some on Amazon.com as well. The ones I have are a little more angular and fit into corners perfectly. You have no idea how helpful this is when you are building a bento in a smallish container and only need to contain one small wet item. It only takes up that tiny little corner, and IF you felt creative in the early morning, you can build that into your meal as something creative. Maybe a balloon today, a flower tomorrow!
The dark grey ones, I picked those up at our local grocery store. I've seen them both at REWE and TOOM, and on Amazon.de  They are also super helpful, when you are not using clear Lock & Lock containers like the Spiderman boxes.

My favorite part though of making bento (when I have time to get creative!) is the kawaii  food picks you can order from Japan and China direct. My favorite Ebay sellers are Benrigoods, BentoDelicious, Sakura Zakka Shop, kaczan*bento and kawaii_kewpie_store (they have nothing in their stores this time around *waa!*),  and last but not least - Hong Kong Outlet. They have all been so helpful in building up my crazy bento stock these last two years. Once in a while I buy from other sellers, but those are my main "must check first!!!" (underline many times!, bold!, highlighted!) sellers.

And since I knew I would be starting to venture out into the wild, wild world - I've begun collecting a few small bento boxes for myself. Right now I have a really cute bird set in blue, a few cute brotdose I picked up via Tchibo, and a couple cute Hello Kitty items I found at KIK. (don't knock it, I have a limited budget to work with here!) I've been debating going back and picking up some Minnie Mouse items I saw. (Hey, I like Disney too!)

For my husband's lunch, we are still doing GAPS Intro, which requires a lot of bone broth.

We just put everything into one of these, and additionally he is drinking some milk kefir shakes in the morning, so he uses another container for all of his kefir needs. I tend to keep the kefir in our fridge (after straining the grains out) in some neat little Ikea glassware items I picked up after I saw how inexpensive they are there compared to the local grocery and farm stores near us.  If you have an IKEA near you, definitely look into the Korken series!  I use the small ones for small meal leftovers and for things I send for the boys to kindergarten, and the larger 2 liter glasses to brew water kefir (tibicos) in, while I use the smaller 1 liter jars to hold bone broth or coleslaw when I make up a huge batch.

I generally will eat breakfast after I have dropped the kids at kindergarten and will rest for a couple hours before I putter around the house. This is when you might find me surfing around and commenting over on the forums I am on, or playing over at Rings of Orbis. I went there after one of my favorite actors (Nathan Fillion) mentioned that's where he plays online in his spare time. I figured free scifi game, if Nathan likes it, I'll check that out! And I've stayed ever since.

*Ahem* Anyhow. Lunch for me will either consist of leftovers or something created very quickly and efficiently before I have to go pick up the little monkeys from kindergarten. This is their second nickname after their pet names, simply because they climb everything and have almost no fear, like little toddler monkeys. If you met my kids, you'd know this was in no way shaming or derogatory at all. ;)

Dinner is usually something that my husband and I will come up with together or will decide one or the other will do. This is soon to be changing, as we are transitioning further and further towards GAPS compliance. Now that I had found some online videos we can watch together to discuss rather than say "here listen to/read this..." - and him tuning out, he is more involved and aware of what is being discussed with the visual aid.

Last night was the first night we have had a full GAPS meal since Thanksgiving. So far, we'd just been trudging along, adding one or two GAPS items every other meal, or making gravy from bone broth to help ourselves along.

I think as we get the hang of this (yay for printing out almost two reams of paper and beginning to finally organize the items I have by stage... I think we're getting somewhere. It's not like I've been sitting on my thumbs and going nowhere with this whole thing since September.

Stay tuned for the Next "Real Food Feature" - because I will be talking about Bento boxes a bit more, and sharing how I keep them organized.

Monday, February 4, 2013

First GAPS-Foodie Post


Yesterday I was very pleased to find the Youtube Channel for the "Food Wishes" blog. Being the crazy foodie that I can tend to be, I watched about ten videos, added him to my subscriptions and decided I am going to sit down and cook tomorrow after going grocery shopping. See, our grocery stores and other shops are not open on Sunday. Amazon.de is open, but they don't deliver locally.

I imagined that I would be quite pleased with myself and that my children would be very excited about the wonderful new food choices on their plate. My inner Sheldon Cooper was very excited. It was as if I had received my very own life size Spock cardboard stand-up character.


Yes, I was that excited about trying some really yummy food. In my mind, my kids were not going to be running around like Sheldon Cooper on no sleep, trying to escape the grasp of Leonard Hofstaedter while in a children's ball pit.


My children had other ideas. While we have no ball pit, that's kind of the sounds I heard from the kitchen while my husband was trying to get them to sit and eat. "I want to eat on the floor by the couch!" - "I don't want to eat at all.." followed by "Catch me!"

That's all right though! My youngest ate half of his meat, half of his carrots, tried the bean casserole and peeked over at our servings of Brussels sprouts. My eldest took a couple bites of his meat, ate half of his carrots and only poked at his bean casserole. "Bleh! I'm finished!"

My husband on the other hand, OH MY WORD, that is one of the best duck recipes I have ever had, the absolute most wonderful Brussels sprouts I have ever had, some of the yummiest (would have been better with bone broth in it!) carrots, and an actually very delicious casserole I would not say no to having again.

Without further ado, I present our Food Porn of the night:

The Child's Portioned Plate


The Adult Plates - sorry, the Sprouts got a little burnt while I was distracted
Close up of the Adult Plate.
In the end, both adults had cleared their plates, and the children's plates will be wrapped up and eaten tomorrow.

What in the world did I cook? Well, I used my own recipe of carrots, which consists of putting water in a pot on medium heat, peeling and slicing five thick carrots, putting a heaping teaspoon of honey (your choice which kind!) in the pot of water, some salt and pepper and letting it boil until the carrots are JUST soft. Not crunchy, but not soggy - about like steamed carrots.

Below are the videos that gave me my inspiration for the rest of the meal, and the link to Chef John's blog posts on how to make these, if you are anything like me and need to have a printed copy for your cookbook!

Stove-Top Sous Vide Duck



Garlic & Blue Cheese Green Bean Almondine


The only changes I made to the Garlic & Blue Cheese Green Bean Almondine was that I am allergic to Blue Cheese - so I used Feta cheese. Since my husband was not keen on the sheep cheese variety, he chose a Balkan Cow's milk based feta. Also, I used smaller garlic knobs and since I am still sensitive to garlic, I used only two very small-small (smaller than the palm of my hand) organic ones.

The Sous Vide Duck was a little labor intensive, but now that we know what temperature our stove will go down to on low (150°F) ... we won't have to babysit it as much next time.

Hopefully next time I will take our sprouts out of the oven a little faster. While slightly burnt, they are a definite repeat in this household.

From the look of things, this would nicely fit into the FULL GAPS diet.

Happy GAPS-y eating out there!

Hello and welcome to my diet journey!



I'm still in beginning stages of GAPS right now, but I figured I can hold myself better accountable if I blog about the different things that I have been finding interesting, difficult or yummy (or G-d forbid, NASTY) while introducing the GAPS Diet to our lifestyle.

Up front I will say that we do not keep a traditional kosher home, but we do keep what I have called "Kosher-Lite". So, we do have dairy with meat, and we do not get exclusively kosher items, though we do eat foods that are categorized as Kosher. Also, we are a Celiac household, so GAPS fits in really well with us.  I take a rather free-form look at GAPS and we will use some Paleo (Caveman Diet) and Primal Diet recipes with slight modifications to make them meet the GAPS requirements.  I'm also taking some recipes that I've had on hand from magazines, and some from my mom's cookbook that she created when we all went gluten free in 2004.

My household has been a forever gluten free household, though my diet was severely thwarted three years ago and I've been recovering ever since.  Due to several issues ongoing with our health, I've decided to slowly transition us over to the GAPS diet to further help our guts heal, and increase our health, lose some weight while we are now beginning to exercise at a gym, and get my kids more interested in a variety of foods.

I'll try to leave some of that story out, because really it's so crazy you'd probably not believe me if I told you how bad things really are right now due to that one incident three years ago.

I'll be posting links in my right-hand sidebar to places I have found GAPS recipes, and have found to be quite helpful in my journey, and at the bottom I will also have some Amazon.com and Amazon.de advertising. My reasons for doing this involve the fact that sometimes it is difficult to find the items, and Amazon is usually great about having things that are not available in your local markets.

I will try and dedicate a few pages to books I have found helpful while navigating the diet, including ones I have on my Kindle reader, as well as the possibility of posting some news items here as this pops up from time to time in the news. (as I remember)

Found via Tumblr.com
Since I am also blogging over at Yeshua Hineni, and I'm also working on a few online projects + parenting, my blogging goal is to try and blog at the very least, one time a week, and at most, once a day about our GAPS-y meals.

I will be tracking back to blogs I found recipes on, or mentioning where I found them online/in cookbooks and how to get them. Also, I will be posting Food Porn. So be forewarned, make sure you eat BEFORE you come poking around my blog. . . otherwise you might risk short circuiting your mouse and keyboard, Kindle, Tablet or Smart Phone. (hehe)


I hope you enjoy the blog, and that you will comment when you find something particularly interesting to you.