Showing posts with label Bento. Show all posts
Showing posts with label Bento. Show all posts

Wednesday, July 3, 2013

Monday - Bento Meals from this week

Gluten Free Crescent Rolls, Egg, Deli meat, Kiri Cheese and Pickles

Rice Pudding, Chicken noodle soup

Babybel cheese, quark, carrots, strawberries and hotdog

Monte (chocolate, hazelnut and yogurt), salt potatoes,
broccoli, hotdogs, ketchup, mustard and mayo

Pickles, quark, eggs, banana chips and carrots

Watermelon, spaghetti carbonara, carrot salad

banana chips, cereal, eggs, toast with cherry and banana jam,
pickles and grapes

Maultaschen and chicken soup

Monday, June 24, 2013

Bento Supplies!!!

It's that time of year again, planning for next year's bento!!

These are the little items that arrived recently from Japan and Hong Kong for me to use.

Various reusable Baran (dividers) and sauce cups

I can't recall if I'd posted about the cute rice-molds and Mickey Mouse egg/rice mold before, so I added these in just in case.

Check out those SA-WEET little forks and spoons! Those I had to order on Ebay from one of my favorite sellers. 


I used the bee and ladybug food picks with a bento that I posted about on Wednesday.

If you're careful, you can find items like these on markdown on the internet through different sellers.

Are there any really cool items that you've found to help you out while making bento? Feel free to pop a comment down in the comment box!

Have fun out there in Bento-making land!

Friday, June 7, 2013

Birthday Cakes, Breakfast bento and pasta, oh my! - First Week of June

Why yes, I am a Whovian!


This week has been a whirlwind to say the very least! My oldest son turned five on Saturday. Now, normally I'd be on top of things, but, I went to the doctor last week and was put on bed rest due to a sinus infection and upper respiratory infection.  So, I planned, but getting things implemented was another story.
Refurbished tins from canned food, inspired by this pin
My son expressed that he wished to have a Disney "Cars"-related birthday. So I went hunting up logos I could print and then tape to some tins I was saving from canned goods.  I made up some gift bags for us to be able to pack away some of the doughnuts and a slice of cake for all the children; and I'd purchased and wrapped a coloring book each for all of the children who were present and had put their names down on them.

Handmade Stoplight Goody Bags


I'd run around and found my doughnut recipe, and got those made up. (Husband failed to get a photo of this, they were delicious nonetheless!) We made organic fruit salad (we'd printed a logo that said "Organic Fuel" that we found here), which was gone by the time the party was over. Wow!

Traffic signs that we incorporated into our decorations
The day rolled on by, and none of the baking except for the doughnuts had been done. The doughnuts were slightly burnt, but I knew we could save them if we could get some chocolate glaze going. I've been keeping packets of chocolate glaze laid by for such an occasion since I do not like chocolate glaze on the boxed cupcakes.

Traffic Cones we used for the party


We had put the youngest to bed so he could nap, and the eldest was running from room to room and kept asking when our guests would arrive.  I realized the doughnuts weren't done and I was starting to freak out, while my husband just puttered around the house looking busy.

We had just enough glaze to ice half of the doughnuts, which meant that I had to make a clear glaze. I thought we had powdered sugar upstairs. I thought wrong! Nope, in the basement and our guests had arrived.

One of our younger guests is allergic to many foods, and I was very concerned about him being able to have something other than the fruit salad at the birthday party; so we decided to make the birthday cake as allergen free as possible.

We'd gotten the party banner up, we'd set out the plates, cups, silver and were just finishing up the cake. The doughnuts were nearing completion and I had a panic attack about the fruit salad after my in laws had arrived and my next set of guests came in the door.

Thank G-d, we got it all done. I apologize for the quality of this photo, as my husband took it rather quickly while children were begging to eat and my oldest really wanted to blow his candles out.


This cake recipe is gluten, egg, dairy, soy and nut free.



The recipe for this cake is originally in German. Below is the translation and the changes I made to it.

Schnelle Schokomuffins ohne Milch und ohne Ei
Author: wuschel-

125g Flour*
1 1/2 teaspoons Baking Powder
1/4th teaspoon Baking Soda
1 teaspoon guar gum**
65g Sugar
1 packet of Vanillezucker (you can substitute for 1 teaspoon Vanilla)
3 tablespoons of Cocoa***
50ml Oil
100ml Water
1 tablespoon Vinegar

Mix all dry ingredients and then slowly add the wet ingredients while mixing, just until it comes together. Fill in muffin forms and  bake at 180°C for around 20 minutes.
*Use Gluten Free Flour of your choice, this could work with almond flour.
**Guar Gum is my addition.
***If you do not wish the cake to be chocolate, do not add cocoa. Simply add flour in the same amount.
Since we were making this for a sheet cake, we had decided to place baking paper on two cookie sheets and just be really careful about pouring and setting it in the oven. We cooled these on a couple cookie racks and it was ready to go rather quickly.


The icing on the cake is based on Wilton's Buttercream icing, but since I didn't have a lot of time, I modified the recipe slightly and used more rice milk so that it would spread thinner as it had to cover two very thin 9"x13" layers. At this point, I've made Buttercream so much that I don't even use the recipe any longer. We substituted the German Alsan Bio non-dairy butter (Similar to "Earth Balance" in the USA) and I thinned the icing by tripling the milk amount with rice milk.


By Monday, I was STILL beat from Saturday. I overslept, so the children and I stayed home.
Tuesday, I was able to pack bento for the children's breakfast and also for their lunch. I used Tchibo's new lovely snack towers for the children's breakfast.

Roses made with Roast Turkey and Boiled Eggs, a Banana, and Grapes

Rice, Steamed Carrots and Turkey Breast
 The children's lunch was turkey breast (not breaded), steamed carrots, rice and yogurt. I know, not imaginative, and not GAPS-y. I can't change that as our options are limited with the kindergarten. Amazingly though, the children ate 80% of what is in this glass clip box! I'm impressed.

Father in law's birthday card and presents

In addition to kindergarten, Tuesday was my father in law's birthday. So, I was in a bit of a rush to finish his present, which included a handmade card and apple cobbler.  I was in such a rush to complete everything and make it on time to our dinner reservation (as well as sneaking the cobbler into their apartment) that I completely missed getting a photo of it! Noo!!

I figure it will even out in the end considering I plan on making one for us later in the month. ;)



Wednesday, I was able to get out Maultaschen and some snacks for the kids to eat for breakfast.

Maultaschen, made with Trudel Marquardt's Recipe
Below is the translated recipe for Trudel's Maultaschen. Note that this is also neither PALEO or GAPS.
Maultaschen by Trudel Marquardt

Noodle Dough:
300g gluten free flour (My husband uses Schär as recommended by Trudel)
3 Eggs                                                                  
1 Teaspoon Salt
1 Teaspoon Psyllium Husk
3-4 Tablespoons Water (depending on the size of the eggs)
1 Tablespoons of Sunflower oil

Mix all ingredients until they make a strong dough (do not overmix!) and roll it together and place into plastic wrap in your fridge for around 30 minutes.

After your dough has sat in the fridge for a while, you will want to roll it out on a well floured surface. Cut out your Maultaschen and add about 1TBS-2TBS of the filling of your choice in the middle while carefully pinching together all sides.

You really can fill this with anything that you want to, this time we chose to put in some ground beef with a little herbs. Her recipe gives more instruction on that.

Once your Maultaschen have been filled, you will cook these in salt water for around eight minutes.

We filled ours with hamburger meat and some seasonings, and used a vegetable broth for the soup. You really can use any soup, so have fun playing with this recipe!

Thursday however, we are celebrating my son's birthday at kindergarten, which necessitated chocolate cake and icing.

Gluten Free Chocolate Birthday Cake
Normally, I would use this Annalise Roberts' White Cake recipe from the cookbook "Gluten-Free Baking Classics" for birthday cake and modify as I need to.

However, I was very pressed for time, so I used the new "Frei Von" brand of Chocolate Muffins from REWE. I usually modify their box mix with a couple tablespoons of molasses and walnuts, but I decided the nuts were just too much for the kindergarten party.  I buttered (with Alsan-Bio) two 9" round cake tins and floured them with cocoa. 25 minutes in the oven and both layers were done.  A few hours and some Buttercream later, Birthday cake!

If you make the Annalise Roberts recipe, to make it into chocolate, remove about 3/4 the flour and replace with cocoa. Add in 2TBS of molasses and you have got yourself a chocolate cake to die for.

 Here's how the table looked at Kindergarten with the Lightning McQueen birthday Candle:

JD's birthday, 2013
Since TB has pink eye, he wasn't able to be at the birthday party, and received a slice of cake to enjoy at home:

Birthday Cake



I'm terribly sorry at the lateness of this post, but I figure you are probably wondering what is going on in our kitchen these days.

Thursday, May 30, 2013

Tuesday and Wednesday's Bentos

 I'm terribly sorry for the delay in getting these up, but I've been battling an infection and only just got back from the doctor yesterday. I'm supposed to take things slowly, drink lots of fluid and rest. Good thing we're having a 4 day weekend, right?

Without further ado, here are the meals we had on Tuesday morning and Wednesday, with the addition of our Wednesday dinner. :)

I was feeling rather unimaginative on Tuesday. Basically I questioned what I could put together quickly because I had overslept. Voilá, Breakfast.

I apologize for the quality of the photos in this post. I really could have done a lot better than this.

Breakfast Bento, Left to right: Applesauce, Yogurt, Gherkins

Then I had lunch to contend with. No time to make it, so I just threw together what I could while I ran around thinking I had no time. I had forgotten that I had moved the clock ahead almost fifteen minutes in the kitchen so I could keep us on time all the time. Whoops.
Cut up Bratwurst with organic ketchup
Ketchup, Yogurt Dressing, Salad with sprouts and potatoes





















Packed Breakfast and Lunch
 Not bad for a quickly packed lunch, eh?  This is how it all turned out packed. The thicker looking bag has everything wrapped in a towel. Since they are thermal bags, this kept the meal warm until lunch time.











 
Wednesday's Breakfast: Chocolate Cupcakes for a party, cheese, applesauce
Gherkins, Boiled Egg. Lunch: Rice and Carrots, Southern Sausage and Monte


Wednesday was a bit more difficult. The children were having a going away party for a classmate whose mother is soon to give birth. She'll be SAHM'ing both her little one and the new baby for the next year.  Benefits are better here, and life would be much easier doing that so quickly after birth.

So, we have some cupcakes packed along. This is unusual since the kindergarten likes to keep things low sugar.












Packed Lunch and Breakfast


This is how it all ended up packed. Breakfast in the blue box, Lunch in the larger purse. It's just easier to hand one off to the children to carry, rather than having to carry both down the steps and into the car, as well as out of the car and to the classroom. I wasn't sure if I trusted them entirely carrying the lunch bag though. My youngest has a habit of wanting to drag it rather than carry. We're working on that. 







Now for the recipe portion of today's post. I wasn't feeling good and I was really having a hankerin' for a meal I haven't had since I have gone gluten free. I asked my mom to send along the recipe, and my husband was nice enough to make it all up from scratch for me. He didn't think we would end up eating everything all at once, or within two days. Um, it is that good. It's gone as of 4pm today.


Chicken Pockets


Since I live in Germany and do not have US Base access, I don't have the ability to get a gluten free packet of American Ranch Dressing. So, I had to make my ranch dressing before we moved forward. This means we had to get two spices that were not already included in our spice rack. I'm not entirely sure where all of these recipes are from other than my mom. If these look familiar to you or you know where they came from, please do let me know and I'll be more than happy to give credit where credit is due.

Ranch Dressing and Dip Mix
This versatile mix can be used to make a dressing for salads, a dip for fresh veggies, or topping for baked potatoes.
1 1/2 Tbsp. dried parsley           
1/2 Tbsp. dried chives
1/4 Tbsp. dried tarragon           
1/2 Tbsp. lemon pepper
1 Tbsp. Salt                   
1/4 Tbsp. oregano
1/2 Tbsp. garlic powder
In a medium bowl, combine all the ingredients. Store in an airtight container.
Attach this to the Jar:  Ranch Dressing Makes 1 cup
1/2 cup mayonnaise           
1/2 cup buttermilk
1 Tbsp. Ranch Pressing & Dip Mix
In a large bowl whisk together the mayonnaise, buttermilk and dressing & dip mix. Refrigerate for one hour before serving.

 So, we had the dry mix made up and put in a small Lock & Lock container ready and waiting. My husband went ahead and made a whole chicken breast up on the stove, and began to mix the following recipe for yeast rolls. Instead of cooking these as directed, you'll do something else with them.

Mock Angel Biscuit Rolls
1 packet yeast               
1/8 cup warm water
3/4 cups lukewarm milk (scald then cool)               
1/8 cup sugar
3/4 tsp salt                   
1 egg
3 Tbs shortening               
1 1/2 cups Gluten Free flour mix (up to 1 cup reserved if needed - we needed it)
1 1/2 tsps guar gum               

Combine 1 cup flour with guar gum, set aside. Dissolve yeast in warm water with sugar . In a 2 1/2-quart bowl add milk, sugar, salt, eggs, shortening and 1 1/2 cup of flour with guar gum mixed. Beat on low speed scraping bowl constantly (30 seconds). Beat on medium speed scraping bowl occasionally (2 minutes). Stir in remaining flour until smooth. Turn dough onto well (use out of the reserved flour) floured surface.  Roll around lightly to coat with flour. Gently roll dough 1/2 inch thick with floured rolling pin. Cut with a floured biscuit  cutter. Cover and let rise until doubled (40-50 minutes).  Bake in a preheated oven 450 degrees for about 10-12 minutes.  
*You can roll into balls and make divided rolls in a muffin tin. Brush tops with melted butter before baking.

**Roll out into a circle and cut into wedge pieces.  Roll up like crescent rolls and bake after rising time.  Make sure to have a well floured surface to roll these out on or they will stick and be messy.  You might want to brush them with melted butter before rolling and after rising.

***For sweet crescents, brush with melted butter.  Sprinkle with cinnimon and sugar before rolling into shape.  Brush tops with melted butter.

So, instead of making these into biscuits/rolls,  you'll roll these out into about 10-12 rectangles. These will be your base for the pockets.

In your food mixer, you will want to mix the following:

2 cups cooked boneless chicken
1TBS chopped chives
salt to taste
1 Cup crushed seasoned bread crumbs (I would just put a little of the Ranch with that too)
3 oz cream cheese
2T milk
1/2 c melted butter

 Preheat your oven to 350°F.  Carefully spoon out this mixture onto the rectangles and fold shut. Brush the outsides with butter and roll both sides into bread crumbs prior to placing onto a pan with a baking sheet. Bake these for 20 minutes.

This should be your end result:

Chicken Pockets


Happy baking!

Monday, May 27, 2013

Monday Morning and afternoon "Bento"


Good morning everyone, here I am just about two hours out from packing these lovely Bento and I am here to share them with you.  I noticed after snapping the photos that I missed one critical item of the children's lunch - their yogurt. I did not forget to pack it, I simply forgot to photograph it! Whoops!

Since the children have a hot lunch, I have wrapped it up in a warm towel, and it will stay hot until right at lunch time. I've been pleasantly surprised how hot it will stay in a lunch box when covered this way. I'm hoping that we can afford a couple LunchBots Thermals Isolierbehälter or Zojirushi Classic Bento Vacuum Lunch Jars, as that would help us out a bit more packing these and not making as much of a mess with our laundry. I've not seen the Zojirushi containers here in Germany, but I have seen them on Ebay with the same prices as Amazon.com - though shipping straight out of Japan. Ahhh Bento Containers, how I love you.


Today's breakfast Bento are packed in plastic containers I purchased that originally held sprouted vegetable seeds for salad. They're such lovely food-grade containers, that I couldn't see recycling them right away.  I've packed some gherkins, apple-banana sauce, Babybel and a peanut butter sandwich for each child. The nice thing about these packages is that they are not only study and see-through; but that they snap shut and will not leak.

Re-purposed Salad container Bento Breakfast:
Gherkins, Babybel,
Peanut Butter sandwich and Applesauce


Today's lunch is noodles with a brown ground meat sauce, salad and yogurt. I figured that the kids might do with a change, and since I make everything from scratch, it was easier to simply make them meatballs today. I did cheat a little on the sauce by using GEFRO's Dunklesoße with about half a liter of water. If I were more awake and not distracted, I would have used the bone broth I have in the fridge.  The noodles are from Schär, and are corn based.  I've made this before with rice noodles from our local Asian store and with buckwheat noodles from our local health food store. Really, when you're limited to a Kindergarten menu, you just do what you can to get by, especially when limited by your diet and finances.

Salad with sprouts, Yogurt Dressing,
Noodles with Meatballs and Brown Sauce.


Obviously, the children's meal isn't Paleo or GAPS, but it is all gluten free and rather packed with vitamins and minerals.  Usually I like to hide things in their meatballs or sauces, but I was rushed for time today and when the kids started running around in and out of my kitchen, I was too distracted to think about that.

Both of these packed nicely into two thermal bags.  A lot of people think you need to spend a lot of money on these, but truth be told, I purchased two really cheap thermal lunch bags at our local KIK Textilien Markt for about 50c each two summers ago. I did however spend a little bit more on my thermal lunch "purse" that I got at our local TK Maxx. I haven't seen anything else like it and I've been trying to find another so I will have my own bag once I start back to German Class.

I'm in the middle of birthday party and going away party planning, so this week should be post-packed if I can stay on top of things.  I look forward to bringing new items each week so that everyone can see that Bento doesn't always have to be beautiful or decorative. Even people who "ain't got time for that" actually do. To be perfectly honest, I overslept and got this all together + the children dressed in 40 minutes. It can be done, even with the crazy making, voice-raising and clapping everyone step by step out the door. So, don't panic!  As Richard Dreyfuss said in "What about Bob?" - Baby steps. And you, like Bill Murray's character "Bob", can cheer yourself along - "I'm Baby stepping!" (I've done this more times than I can count!)

If you've never seen "What about Bob?" - here's a clip from it:



I hope you have a Happy Monday!

Jennifer

Wednesday, May 8, 2013

Gluten Free Webinar and Consulting Services


 Jumping off of this post, I've decided to offer a survey to find out what my readers are interested in having should I go forward with offering one on one Gluten Free Consultations or group (up to nine other individuals) for a Webinar.

I will be basing these off of Google Plus' Hangouts with Hangouts on Air, as it has a recording feature and automatically uploads to Youtube, allowing you to go back repeatedly to review for any questions you may have asked but forgot the answers to after hanging up. There's also the possibility of utilizing Google Drive for these hangouts.

Please fill out the survey and let me know what you think about this option, and this will allow me to further tailor the program as it is still in the early stages of development.  Once I've had a good response here, I'll likely make one more survey before going forward, to ensure that your interests and needs are best catered to.

I have about eight years experience being completely gluten free (there were hiccups while away from home), and an additional four years of living in a gluten free home prior to my own dietary change. I have learned about cross contamination and baking/cooking with various intolerances (Dairy, Egg, Soy, Rice and Corn), and am currently learning the ins and outs of the Paleo and GAPS diet.

I've been asked on a number of occasions if I would be willing to teach and I believe I'm at a point where I could do this on a weekly basis from my home.

Some things I can help you with include:

Getting started on a gluten-free lifestyle
Finding your local Celiac Support Group
Kitchen and Cosmetic/Personal Care item purging
Meal planning and sourcing of gluten free items
Diet modification for allergies and intolerance
Issues of cross-reactivity
What to do in the event of a glutening
Dealing and coping with family situations, social situations and events
Planning for outings
Packing gluten free lunches for children or your spouse


Disclaimer: I am not a nutritionist or doctor’s assistant. I do not have medical training at this time. If I am unable to help you with something, I will do my best to assist you in finding a professional or Celiac Support Group in your area that can.

Feel free to leave a comment below the survey if you have any questions or further suggestions.

Create your free online surveys with SurveyMonkey , the world's leading questionnaire tool.

Thursday, February 14, 2013

Protecting our Gluten and Allergen Free Kids



Today's post is about keeping your allergic/food intolerant children incident free.


“For the previous 250,000 years, man had evolved without having this very strange protein in his gut, ...And as a result, this is a really strange, different protein which the human intestine cannot fully digest. Many people did not adapt to these great environmental changes, so some adverse effects related to gluten ingestion developed around that time.”
...People with celiac have one or two genetic mutations that somehow, when pieces of gliadin course through the gut, cause the immune system to attack the walls of the intestine in a case of mistaken identity. That, in turn, causes fingerlike structures called villi that absorb nutrients on the inside of the intestines to atrophy, and the intestines can become leaky, wreaking havoc. Symptoms, which vary widely among people with the disease, can include vomiting, chronic diarrhea or constipation and diminished growth rates in children.
The vast majority of people who have celiac do not know it. And not everyone who has the genetic mutations develops celiac.
What worries doctors is that the problem seems to be growing.The New York Times: Gluten-Free, Whether You Need It or Not
  1. ...Do things other kids do...
  2. ...Create recipes that mimic troublesome foods... 
  3. ...Take your child to meet other food allergy kids... 
  4. ...Give your child an empowered voice...
    Yahoo Voices: 4 Tips to Keep Your Food Allergy Child Normal
You may enjoy this webinar: Raising a Well-Adjusted Child Who Takes Food Allergies in Stride

8 GREAT Ways to Recognize Gluten-Free Needs During National School Lunch Week

NFCA: Printable Guides and Tip Sheets and Navigating the School System


Celiac Sprue Association's Letter to the Teacher


As Play-Doh is NOT gluten free, and many other alternatives are also not gluten free, you might want to check out Soy-yer Dough. The original version does have soy, but they do have a soy free version. No, I was not paid to advertise for them, and I actually do not own any myself. I use Pelikan's modeling clay here at home IF I am in a mood to clean up after it.

This art supply ingredient list is two years old now, so you will need to call the companies and ask after their products.


Books and Magazines:
Free PDF Book (also available in Paperback) "The Trouble that Jack Had
Gluten Intolerance Group's Magazine for children and Summer Camp
Eat Like a Dinosaur: Recipe & Guidebook for Gluten-free Kids
Cilie Yack is Under Attack: A story about a boy with celiac disease
Adam's Gluten Free Surprise: Helping Others Understand Gluten Free
Gluten-Free Kids: Raising Happy, Healthy Children with Celiac Disease, Autism, and Other Conditions
Mommy, What Is Celiac Disease?: A look at the sunny side of being a gluten-free kid
Eating Gluten-Free with Emily: A Story for Children with Celiac Disease
No Cupcakes for Jason: A Child's Story about the Gluten-free Casein-free Diet With a Parents' Guide and a School Guide included
The GF Kid: A Celiac Disease Survival Guide
No More Cupcakes & Tummy Aches
Wheat-Free, Gluten-Free Cookbook for Kids and Busy Adults, Second Edition
Lunch With Quinn: The story of one child's diagnosis and management of Celiac Disease
Bagels, Buddy, and Me...A story about gluten intolerance and Celiac Disease
How I Eat Without Wheat
Gluten-Free Friends: An Activity Book for Kids
 
Out of all of these, the only one I currently have is "The trouble that Jack had". I netted a free copy a couple years ago when my mom and sister went to the Better Homes and Gardens show in Alabama. There was apparently a very large Gluten Free contingent there.  If you have any further book suggestions, please feel free to drop them in the comments box.



When it comes to packing food (Lunch box, brown bag, Bento or Tiffin) it is always best to follow food safety rules so that your child does not get food poisoning. You may find Lunch In A Box or other Bento-related blogs very helpful in this avenue. Some of her recipes are gluten free, or can easily be transformed to be GF. Some recipes or Bento fillers are Paleo, Primal, SCD or GAPS compliant. I do have a few wonderful Bento cookbooks I would be happy to share, but most of the recipes are not helpful for this diet. Perhaps later on I can include some of the recipes, as I become more confident with the GAPS Diet.

According to the U.S. Centers for Disease Control and Prevention, perishable foods kept between 40 degrees and 140 degrees Fahrenheit (4 to 60 degrees Celsius) for more than two hours are no longer safe to eat.
Although 45 percent of the packed lunches included an ice pack and 12 percent were kept in refrigerators, nearly all of the perishable foods were in the danger zone.
Yahoo News: August 8, 2001: Kids' packed lunches too warm to be safe: study

And when it comes to colleges, it appears there are relatively few colleges that cater to gluten free students. 
While there is still a long way to go in making the majority of schools safe and celiac-friendly, some colleges and universities are going above and beyond when it comes to providing gluten-free options. Here are just a few of the schools who are leading the way, though many, if not most, have programs to provide meals for students with any kind of dietary need.
14 Colleges That Cater to Gluten-Free Students and Gluten Free Reviews of College Dining Services

With more children going gluten-free in the past few years, according to Celiac Disease awareness organizations, parents are increasingly asking schools to accommodate these dietary needs the way they have for other allergies such as peanuts. And it’s not just banning gluten-containing products from lunchboxes. Some parents say they are requiring that arts & crafts go gluten-free too.
Market Watch: Even Toys are going Gluten Free

Please stay safe and happy out there in GAPS-y land! xoxo

Tuesday, February 5, 2013

A Real Food Featurette

This photo is from November, when I was featured in Our Small Hours' Time for Real Food Feature.

Below are some photos of my kitchen as it was back in November:



I wanted to update this to say, my kitchen has radically changed since. I inherited a new food processor/blender. It looks exactly like the one to the right. I'll be selling the one that is just out of the picture in the last two photos (you can see the knob, and that's about it), and exclusively using the new food processor for both blending and all my whole foods cooking needs.

Also, since contributing to this post, I've gone on to begin including the GAPS diet recipes into our life, and we are slowly but surely transitioning. Our old dining room is transitioning into a multi-purpose bedroom, playroom and sitting room, and we're transitioning our living room into a dining/living room.  I'm shifting around our pantry to get the most I can out of it and I'm toying with the idea of getting an additional freezer to suit our needs better. I'm not sure if we can work that out this year or not though.

With the addition of our new food processor, I have begun making more items that require pulsing and processing that I was unable to do with my Phillips emulsion mixer.  I do still use my emulsion mixer, but I've pretty much killed the mini processor and need to replace it. I still have the manual put away, so I'm sure I can contact the company and simply order the replacement parts I need (blade and cup). I've used it for the last 5 years, so I don't suppose that is too terribly bad considering.  However, it is not helpful in doing the things I need to do with my new food processor, at all! (That's putting it really mildly!)  It is however great for making gravy or small amounts of powdered sugar that has clumped together.

Another change since this blog post, is that I am now listening to and looking into helping out with Google+ Language Practice hangouts, while also teaching English at home a few times a month, and preparing myself so that I can go back to the Goethe Institut coursework that is offered locally in September to improve upon my German and have the certificate proving that I did legitimately learn what I know. It is very intensive, and runs for 9 months, 5 days a week for 5 hours a day. This will require getting the house in order, stream-lined and figuring out how to get 8 meals a day prepared to be eaten out of the home. (Breakfast and lunch for 4 individuals)

Considering how small my kitchen is, you'd be amazed at the amount of work I get done in there.
The basic run down of my day includes: running in the kitchen to get breakfast made for the children, while also making their scheduled lunch for kindergarten. I go in our now multipurpose room (we haven't removed the cabinet in there with my supplies) and take out a couple bento boxes for the kids' breakfast and will put that together while lunch is on the stove cooking. Simultaneously, I'll be cleaning up the kitchen - loading and unloading the dishwasher. I like to keep the kitchen very clean as I go, as it is so small and it's easy to accidentally break some dishware or run out of space.

I get a lot of use out of the little foldable Ikea table (NORBERG) in the middle of the wall beside our fridge when I'm baking, or even unpacking groceries. That's usually my staging area when I'm putting food into my Lock & Lock Multifunctionsboxen, and the children's bento boxes or bread boxes.

You'll probably laugh, but due to my other activities, I've apparently caused my youngest son to fall in love with the Japanese Anime series from the 1970s, Heidi. So, his favorite "brotdose" (bread box) is his Heidi Box. He even has matching silverware. No, no one makes fun of him. It's one of many boxes... His absolute favorite is his Angry Birds box. I'm afraid I may have to replace it, and I haven't seen a replacement anywhere as of yet. To your right, is the exact same box that he has. You'd be amazed what you can pack in there using a few silicon muffin forms to keep the wet items away from dry items!!

His second favorite box is his dinosaur "RAAAAAAAAAAAAAAR!!" box. It has a little divider, which is terribly helpful, and packs slightly more inside than the Heidi Box does. It's very handy for days that they have educational field trips outside around the village. The only thing I hate about it is how high the top is from where most of the items are, so I ended up asking a friend of ours (before she moved back to the US) if she didn't mind getting us some GLAD Press and Seal. I've been using it terribly sparingly, and it is perfect for those little trips, or when we travel to visit with family.


One of my eldest son's favorite boxes are his two "Spidermayn!" box. In fact, what made this so hilarious for me was, I got it and a couple others on sale, and he had no idea who Spiderman was. Not because I hadn't thought to introduce him to the cartoons (Especially "Spiderman and his Amazing Friends" - my absolute favorite of them all!)  - it's because he had no interest to sit down and watch any of the movies or the cartoons with me. Shocker.


They have no divider, but I get on  fine with my silicon muffin forms.


 Since I keep mentioning them, it's time to introduce my Silicon Muffin forms.
I HATE paper muffin liners, and gluten free cupcakes stick horribly to them, but they do not to the silicon forms if you cool them properly and then take them out after cooling for 10 minutes in the pan. Voilá, this genius idea came to me after reading over at Lunch in a Box. I have been in love with the whole Bento idea for many years, as I am a huge anime fan (ask me about that in the comments if you dare...) so these are an awesome fix as I can't afford too many of the mini forms straight from Japan via Ebay.
The heart-shaped forms, I purchased on Ebay, but they have them available now on Amazon.de, and I saw some on Amazon.com as well. The ones I have are a little more angular and fit into corners perfectly. You have no idea how helpful this is when you are building a bento in a smallish container and only need to contain one small wet item. It only takes up that tiny little corner, and IF you felt creative in the early morning, you can build that into your meal as something creative. Maybe a balloon today, a flower tomorrow!
The dark grey ones, I picked those up at our local grocery store. I've seen them both at REWE and TOOM, and on Amazon.de  They are also super helpful, when you are not using clear Lock & Lock containers like the Spiderman boxes.

My favorite part though of making bento (when I have time to get creative!) is the kawaii  food picks you can order from Japan and China direct. My favorite Ebay sellers are Benrigoods, BentoDelicious, Sakura Zakka Shop, kaczan*bento and kawaii_kewpie_store (they have nothing in their stores this time around *waa!*),  and last but not least - Hong Kong Outlet. They have all been so helpful in building up my crazy bento stock these last two years. Once in a while I buy from other sellers, but those are my main "must check first!!!" (underline many times!, bold!, highlighted!) sellers.

And since I knew I would be starting to venture out into the wild, wild world - I've begun collecting a few small bento boxes for myself. Right now I have a really cute bird set in blue, a few cute brotdose I picked up via Tchibo, and a couple cute Hello Kitty items I found at KIK. (don't knock it, I have a limited budget to work with here!) I've been debating going back and picking up some Minnie Mouse items I saw. (Hey, I like Disney too!)

For my husband's lunch, we are still doing GAPS Intro, which requires a lot of bone broth.

We just put everything into one of these, and additionally he is drinking some milk kefir shakes in the morning, so he uses another container for all of his kefir needs. I tend to keep the kefir in our fridge (after straining the grains out) in some neat little Ikea glassware items I picked up after I saw how inexpensive they are there compared to the local grocery and farm stores near us.  If you have an IKEA near you, definitely look into the Korken series!  I use the small ones for small meal leftovers and for things I send for the boys to kindergarten, and the larger 2 liter glasses to brew water kefir (tibicos) in, while I use the smaller 1 liter jars to hold bone broth or coleslaw when I make up a huge batch.

I generally will eat breakfast after I have dropped the kids at kindergarten and will rest for a couple hours before I putter around the house. This is when you might find me surfing around and commenting over on the forums I am on, or playing over at Rings of Orbis. I went there after one of my favorite actors (Nathan Fillion) mentioned that's where he plays online in his spare time. I figured free scifi game, if Nathan likes it, I'll check that out! And I've stayed ever since.

*Ahem* Anyhow. Lunch for me will either consist of leftovers or something created very quickly and efficiently before I have to go pick up the little monkeys from kindergarten. This is their second nickname after their pet names, simply because they climb everything and have almost no fear, like little toddler monkeys. If you met my kids, you'd know this was in no way shaming or derogatory at all. ;)

Dinner is usually something that my husband and I will come up with together or will decide one or the other will do. This is soon to be changing, as we are transitioning further and further towards GAPS compliance. Now that I had found some online videos we can watch together to discuss rather than say "here listen to/read this..." - and him tuning out, he is more involved and aware of what is being discussed with the visual aid.

Last night was the first night we have had a full GAPS meal since Thanksgiving. So far, we'd just been trudging along, adding one or two GAPS items every other meal, or making gravy from bone broth to help ourselves along.

I think as we get the hang of this (yay for printing out almost two reams of paper and beginning to finally organize the items I have by stage... I think we're getting somewhere. It's not like I've been sitting on my thumbs and going nowhere with this whole thing since September.

Stay tuned for the Next "Real Food Feature" - because I will be talking about Bento boxes a bit more, and sharing how I keep them organized.